For Beginners

We want YOU to become part of our community of like-minded individuals who are empowered through pole and fitness and find their soul through dance.

Reasons why you should pole dance…

Bored of the gym?

No more machines, reps or calorie counting! 

Want real support?

A short description of your company and the services you offer.

Looking for a new challenge?

Learn a new skill that will push your boundaries and empower you to be better. .

Questions we get asked all the time….

I have no upper body strength, will that be a problem?
Not at all, our classes are beginner friendly so no previous fitness or strength needed to join our beginner pole course or casual classes.

Do I need any dance or flexibility experience?
Nope all our casual classes are designed for complete beginners.

What do I bring? What do I wear?
Just come to the studio in active wear, bring a water bottle and wear a pair of runners. For pole courses/classes, if you’re comfortable wearing shorts bring a pair as we use our skin to grip onto the poles.

How do I book into my first class?

You can book your first class by calling the studio of your preferred location, book through the link above or booking through our MindBody app.

How early should I arrive for my first class?

Please arrive 15 mins before your first class starts. This way our receptionists can show you around so you can become familiar with the studio. You will also have time to fill out our client registration form.

When is payment for my classes due?

Payment needs to be made to secure your spot in each class. Due to our small class sizes to reserve your spot we require payment in full. If you are booking into an 8 week course we will hold your spot if you are on a direct debit payment plan.

What if I don’t want to wear shorts ?

If you don’t fill comfortable wearing shorts, you don’t have to. You can complete your class in leggings/pants. We only recommend shorts as it is easier to do pole tricks in as we use our skin to grip onto the poles.

Do I need to wear heels in class?

Only if you want to, so bring a pair with an ankle strap so your shoe will stay on while you pole dance.

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