Casual Classes

We offer a variety of casual classes to suit every pole, dance, and fitness goal. Some classes require prior experience, so check the prerequisites. No matter your level, there’s something for you — come give a class a go and do something for yourself

Pole Tricks

Pole Dance

Stretch


Pole’ography
1 hour — Flow through fun pole choreography designed to build technique, musicality, and confidence.
Prerequisite: Completion of Beginner One or equivalent experience.

Advanced Pole’ography
1 hour — Refine advanced technique with complex combos and polished flow for performance-ready routines.
Prerequisite: Completion of Advanced One.

Urban Dance
1 hour — High-energy class inspired by diverse styles and rhythms. Perfect for creativity and expression.
Beginner-friendly and accessible for all levels.

Stretch
1 hour — Improve flexibility, mobility, and strength with active and passive stretches.
Beginner-friendly and accessible for all levels.

Pole Tricks
1 hour — Develop skills with pole tricks, transitions, and combos. Build strength, stamina, and confidence.

AfterDark
1 hour — A slow, sensual dance class focusing on flow, control, and expression.
No prerequisites — open to all levels.

Pole Combos & Drills
1 hour — Warm up with level-specific drills, then master instructor-led combos to enhance strength, technique, and creativity.
Prerequisite: Completion of Beginner One or equivalent experience.

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